Let Work Flow – With Easy Mind & Body Practice On Demand
The routine is simple: breathe, move, rest, repeat. That's it.
Yogaia for Business helps you make that routine regular and wellbeing at work a habit – with exercises designed to build mental strength and increase physical energy, based on the latest research, insight from our experts and customer experiences from tens of thousands of happy Yogaia users.
Why? Because people make success happen.
Any company aiming high needs to make employees the priority: help them recharge batteries and tap into their true potential, creativity and ability to accomplish at work.
To help with that, Yogaia for Business offers easy mind-body exercises everyone can do at work, at home, in the park, on the bus stop, everywhere and anywhere on demand.
Unlock your team's productivity and accomplishment with Yogaia for Business wellbeing service for only €1 per month per employee* – suitable for everyone, available all the time (in English and Finnish).
Guided short movement sessions help to relieve stiffness, restore energy and keep making progress.
Read more: How To Move During The Work Day
Wow, that was 10 minutes well spent! Cleared my mind and opened up muscle jams.
Research-based exercises for the mind and body keep you calm and focused at work.
Read more: Exercise The Brain And Body To Focus The Mind
When things get hectic, a mindful break with breathing is an effective way to relieve stress.
Exercises that help to calm down before bed and find daily balance between activity and rest.