Must Read

Employee Wellbeing Test: Do Short Breaks Relieve Stress?
How long should your breaks at work be? Not long at all. Our employee wellbeing test suggests that even short breaks bring wellbeing benefits. Here’s what we learned with Garmin – with three exercises you can try right away.
Why Choose Employee Benefits That Promote Wellbeing (With a How-To Guide)
Here’s what employers need to know about employee benefits that support everyday wellbeing and work.

All Articles

Employee Wellbeing Test: Do Short Breaks Relieve Stress?
How long should your breaks at work be? Not long at all. Our employee wellbeing test suggests that even short breaks bring wellbeing benefits. Here’s what we learned with Garmin – with three exercises you can try right away.
Train Your Brain And Body For Focus
When you struggle to concentrate at work and find yourself frantically multitasking, even a short break can relieve stress and help to refocus your mind. Here's how to boost recovery during breaks at work and restore focus.
Why Choose Employee Benefits That Promote Wellbeing (With a How-To Guide)
Here’s what employers need to know about employee benefits that support everyday wellbeing and work.
How a Balanced (Work) Day Will Help You Sleep Better 
Feeling tired and out of energy? Learning how to relax before bed is key, but equally as important is what you do during the day: How high are your stress levels? Do you have time to take breaks?
Move to Boost Your Energy
When your brain turns into mush and your body gets stiff, light movement is a great way to restore energy (and avoid health issues). Read more and then – get moving!