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Move During The Work Day To Boost Your Energy
Our sedentary lifestyle with sitting down, standing still or lying down for hours on end, causes severe health problems. Read more to learn how to restore our energy during the work day by simply getting up every once in a while and moving our body.
September 24, 2021
Focus Your Mind By Exercising Your Brain And Body
When you struggle to concentrate at work and find yourself frantically multitasking, even a short break can relieve stress and help to refocus your mind. Read more to learn how you can help your mind recover during breaks at work and improve your ability to focus and get things done.
September 24, 2021

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