Move During The Work Day To Boost Your Energy
Our sedentary lifestyle with sitting down, standing still or lying down for hours on end, causes severe health problems, not to mention all kinds of aches and glitches.
We can restore our energy during the work day and even mitigate the health problems caused by spending too much time in static positions and stress injuries resulting from repetitive motion by simply getting up every once in a while and moving our body:
- First things first: switch positions and movement patterns – regularly and several times a day.
- Take short breaks often and move your body: stretch your back, rotate your shoulders, squat, wiggle your toes.
Make a habit of taking regular breaks with physical activity – you’ll feel the benefits in your body and mental energy.
What Type Of Movement Is Recharging
You don’t have to run a marathon or do a sweaty HIIT session to give your body and mind an energy boost – a brisk walk, a light jog or a bike ride will do the trick.
Or opt for a few dance moves or an easy stretching or mobility session indoors – including some strength work. Dynamic exercises that integrate mobility and strength work better on muscle stiffness than passive stretching.
Most importantly, move in a way that you enjoy and can easily incorporate into your daily life.
Yogaia for Business helps your business stay on the move and keep making progress – order online now and gain access to dozens of exercises that’ll help you focus your mind, refresh your body and sleep and recover better.