Enter your details here to download content

Thank you!

You can access your free content now.

Download in EnglishDownload in Finnish
Oops! Something went wrong while submitting the form.

Move to Boost Your Energy

When your brain turns into mush and your body gets stiff, light movement is a great way to restore energy (and avoid health issues). Read more and then – move!

Get up and move – just a little. Make a habit of taking regular breaks with physical activity – you’ll feel the benefits in your body and mental energy. 

We promise it'll help restore your energy during the work day and get rid of aches and glitches caused by static positions or repetitive motion. It only takes a few minutes to:

  1. Switch positions and movement patterns – regularly and several times a day. 
  2. Take short breaks (often): stretch your back, rotate your shoulders, squat, wiggle your toes. 

How to Move During the Work Day

You don’t have to run a marathon or do a sweaty HIIT session to recharge your body and mind – a brisk walk, a light jog or an easy bike ride will do the trick. 

Or if you prefer indoors, opt for a few dance moves or an easy stretching or mobility session with some strength work, as dynamic exercises relieve muscle stiffness better than passive stretching. 

Most importantly, move in a way that you enjoy and can easily incorporate into your daily life. 



Yogaia for Business helps your business stay on the move and keep making progress – order online now and gain access to dozens of exercises that’ll help you focus your mind, refresh your body and sleep and recover better.

Wanna learn more?

Sign up to access all our ebooks, guides and other material on wellbeing at work.

Latest articles

Why Choose Employee Benefits That Promote Wellbeing (With a How-To Guide)
Here’s what employers need to know about employee benefits that support everyday wellbeing and work.
How a Balanced (Work) Day Will Help You Sleep Better 
Feeling tired and out of energy? Learning how to relax before bed is key, but equally as important is what you do during the day: How high are your stress levels? Do you have time to take breaks?