Get up and move – just a little. Make a habit of taking regular breaks with physical activity – you’ll feel the benefits in your body and mental energy.
We promise it'll help restore your energy during the work day and get rid of aches and glitches caused by static positions or repetitive motion. It only takes a few minutes to:
- Switch positions and movement patterns – regularly and several times a day.
- Take short breaks (often): stretch your back, rotate your shoulders, squat, wiggle your toes.
How to Move During the Work Day
You don’t have to run a marathon or do a sweaty HIIT session to recharge your body and mind – a brisk walk, a light jog or an easy bike ride will do the trick.
Or if you prefer indoors, opt for a few dance moves or an easy stretching or mobility session with some strength work, as dynamic exercises relieve muscle stiffness better than passive stretching.
Most importantly, move in a way that you enjoy and can easily incorporate into your daily life.
Yogaia for Business helps your business stay on the move and keep making progress – order online now and gain access to dozens of exercises that’ll help you focus your mind, refresh your body and sleep and recover better.
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